What is #AugustUnwind?
At Integrity Coaching, we believe that you perform at your best when your needs are being met and your energy levels are at their highest. We also think that the summer holidays represent a vital opportunity for you to give yourself some ‘Head space’, so that you can clear your emotional and mental decks and begin to prepare yourself for the new term.
If you don’t, you will run the risk of starting the new term only partially refuelled. You’ll start the new term thinking you’ve relaxed over the summer break, having switched off from all the pressures of running a school, whereas in fact your mind may have switched off, but your emotions haven’t.
This is why we created the #AugustUnwind initiative which was designed to help you de-stress this August, make the most from your summer and above all, empower you to fulfil your role to the best of your ability next year.
How does it work?
Every day between 9Am and 11AM, we will be tweeting a new “challenge” for our followers, some big and some small – ranging from outdoor activity ideas, reflection suggestions to ways you can make August extra special for you and those you love.
How can you get involved?
We’d love you to share the pictures of you completing your challenge or just share with us how you’re enjoying your summer break.
Just be sure to use the #AugustUnwind hashtag!
Need helping Unwinding this August – why not check out our blog on How to Recharge Your Batteries This Summer.