In a crisis, it can be all too easy to forget your own needs and to become trapped in the Sacrifice Syndrome, particularly if you are a school leader.
But self-Sacrifice is never a good strategy. You always, always come out worst in the end. And so it’s important to remember… your emotional and psychological well-being matter and that you shouldn’t be afraid to make yourself a priority. To help you do this, here are a few things you can do to look after yourself.